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Workplace Worries

Workplace Worries

If you are currently dealing with some of the unpleasant symptoms of menopause like depression , incontinence , fatigue, and more, you...

Sticky Business: Acupuncture for Hot Flashes

Sticky Business: Acupuncture for Hot Flashes

Since reports appeared about the negative effects hormone replacement therapy (HRT) has on women's health, more women have turned to...

Hot Flashes in Men

Hot Flashes in Men

Yes, men can suffer from hot flashes, too, brought on by hormonal imbalances in their bodies. Known as androgen decline, or andropause, this is the male version of menopause that women experience when their child-bearing years are done. It is estimated that more than 25 million men in the US an...

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A Recipe for Valentine’s Day – Every Day

A Recipe for Valentine’s Day – Every Day

While Valentine's Day is a commercial holiday that moves a lot of greeting cards, flowers, chocolates, and dinner reservations, HFN would like to suggest two things for you to think about. One is getting in a Valentine's Day kind of mood more than once a year with your partner. The other, and may...

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Black Cohosh: Nature’s Estrogen Replacement?

Black Cohosh: Nature’s Estrogen Replacement?

In the last few decades, after clinical studies cast shadows on hormone replacement therapy to treat many of the symptoms of menopause, the medical establishment and millions of women have associated HRT with health concerns such as cancer and heart disease. With this in mind, many women have l... Read more...

The Ups and Downs of Mood Swings

The Ups and Downs of Mood Swings

Dealing with menopause can be difficult. Not only is your body changing, but the symptoms that accompany menopause can have a significant effect on your life as well. For some women, mood swings are the most dramatic symptoms of menopause.

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HRT: An Option with Caveats

HRT: An Option with Caveats

There was once a time when doctors helped women deal with menopausal symptoms with a universal easy answer. That answer was hormone replacement therapy, or, HRT. It was considered a safe and reliable way to replenish the diminishing levels of estrogen in menopausal women's bodies.

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