There is no woman going through menopause who doesn't wish she could reduce or eliminate her symptoms. This is especially true when it comes to fiery hot flashes. Unfortunately, there is no complete guaranteed escape from hot flashes, but there are ways of decreasing the frequency in which they occur.
Lifestyle > Diet and Nutrition
If your general eating habits are not as healthy as they should be, menopause is the ideal time to re-examine your present lifestyle. This is a period of your life that puts you at higher risk for heart disease, bone loss, and weight gain, and for those reasons alone, a healthy diet and exercise plan should be priorities.