Menopause often enters the lives of women at a time when they are already extremely busy and often stressed. In order to cope with the extra strain that symptoms usually bring, it is very important that perimenopausal and newly menopausal women learn to juggle their responsibilities without harming their health as this transitional life stage begins.
Lifestyle > Stress Management
It is well known that stress and menopause do not play well together. If you're among the majority of women who suffer from hot flashes, stress will make them worse. So the goal is to lower the stress level at home, at work, in your social life. Even if you insist that you have no control over some stress-inducing factors, such as an impossible boss or family issues, there are still things you can do to smooth the edge.