Monday, Oct 15th

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: :   FYI Menopause: A Time to Care for Yourself

Menopause: A Time to Care for Yourself

Dr. Christiane Northrup on menopause: “You live in a body. It is where your soul lives while you are on Earth. The key at midlife is that you can’t continue to have a donut and coffee every morning, a few glasses of wine every night, not exercise or take care of yourself. One of the things I start with is checking your level of vitamin D. And do something that makes you happy: take a walk in the sun; look at what your life can be like. You’re in labor with yourself; you need unconditional love.” ♀

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