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HotFlash Central

The Hot-Flash Culprit

Hot flashes are one of the most common symptoms of menopause. They are so common, in fact, that they are experienced by almost every woman who goes through menopause. Unfortunately, this doesn't make them any easier to deal with. If you're a woman going through hot flashes, knowing what causes them and understanding how to deal with them is half the battle of menopause.

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What Triggers Your Hot Flash?

Hot flashes are the single most common symptom experienced by women going through perimenopause and menopause and for the most part, are unavoidable. Of course, this doesn't mean that there aren't ways to lessen the frequency and intensity of hot flashes. Familiarizing yourself with the causes and triggers of hot flashes is the first step in dealing with this symptom.

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Yes, You Can Embrace Hot Flashes

Embrace your hot flash. What a concept! When you feel your body's powerful physiological response to hormonal fluctuation, are you mindful of the equally powerful social cue that you, the once immortal, vibrant, young woman, the lithe, young goddess who once had the power to bring forth life from her body, is now in physical decline? You're aging, and the symptoms of menopause seem to be in charge. Now what?HFN 029 Embrace 2 1295965

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How to Be Hot-Flash Friendly

Apart from throwing external remedies at our internal issues with a changing body during menopause, there are other ways to make ourselves physically comfortable through the time of "the change."

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