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: :   Lifestyle Sexual Health Boosting Your Libido During Menopause

Boosting Your Libido During Menopause

For many women, the onset of menopause can greatly diminish sexual drive. Given the other symptoms of this life change, such as hot flashes, night sweats, weight gain, vaginal dryness, and depression, the desire for sex can be the furthest thing from a woman's mind. Some women may feel shame or guilt because they no longer want to have sex with their partners.

HFN 107 BoostingLibido F35294640The first step that every woman can take to boost her libido is to open a channel of communication with her partner. Once your partner understands what you're going through, you can determine together how to reignite your sexual passion in a way that is satisfying and comfortable for both of you. In addition, menopausal women can benefit from many or all of the following factors that have been shown to boost libido and contribute to a more fulfilling sexual life.

Balanced Diet
Many women can encounter weight gain as a result of menopause. To combat it, you must be diligent about maintaining healthy eating habits. Not only will a sound diet keep off those extra pounds, but also it will boost your energy levels, which can stimulate your libido.

Regular Exercise Regimen
Along with good eating habits, maintaining a consistent physical fitness program is a sure way to increase your sexual desire. Aside from its energy-boosting benefits, exercise strengthens and tones the body. When you look good, you feel good. When you feel good, you have a higher sexual drive.

Female Lubricants
No matter how willing the mind may be, menopause can cause a woman's body to be uncooperative during sex. Vaginal dryness, a common symptom of menopause, can make having sex painful for many women. To alleviate this condition, you can try using different female lubricants that are available over the counter that can replenish your body's natural lubrication.

Another common side effect of menopause is depression, which can hinder a healthy sexual relationship with one's partner. If you believe that you are experiencing depression, seek professional help immediately. Only a trained healthcare provider can diagnose and identify the nature and source of your depression and prescribe an appropriate medication to treat the symptoms.

Estrogen Therapy
With the onset of menopause, Estrogen levels decline in women. As a result, many women simply lose interest in sex. If you suspect that low estrogen levels may be causing your lack of libido, your doctor can administer a number of estrogen therapy treatments, which can significantly boost your sexual drive. Whether by pill, patch, or gel, estrogen therapy prescriptions have been shown to effectively heighten women's libidos, allowing them to once again enjoy healthy sexual relationships with their partners. However, you should know that many of the estrogen-based medications and therapies, such as hormone replacement therapy (HRT), do come with risks, so make sure to consult your doctor if you're considering starting any type of treatment program. ♀

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